Easy Massage: Any Age, Any Place, Any Time

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Red Wheel Weiser, 2007 - Health & Fitness - 128 pages
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Beat the effects of a stressful modern lifestyle with Fiona Harrold's Easy Massage, designed for those who need to follow a relaxation regimen but have very little time to do so. The techniques are easy to learn and the treatment given can be adjusted depending on the time available. The easy approach presents clear diagrams and concise text to demystify popular therapies. Each routine can be quickly grasped, so within minutes you and your partner will feel good and energized.
 

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Contents

Introduction
Backs of Legs and Buttocks
Chest and Neck 38
Face and Head 48
Arms and Hands 60
Fronts of Legs and Feet
STIMULATING MASSAGE 86
DESTRESS MASSAGE 102
SOOTHING HAND MASSAGE
ABOUT THE AUTHOR 128
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About the author (2007)

Fiona Harrold is one of our most successful life coaches. She is the author of "Coach Yourself to Success" (McGraw Hill); "The Power of Self-Coaching" (Wiley); and "Kiss Theory Goodbye" (Golden Pen/Ingram). She lives in London.

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