Easy Massage: Any Age, Any Place, Any Time
Beat the effects of a stressful modern lifestyle with Fiona Harrold's Easy Massage, designed for those who need to follow a relaxation regimen but have very little time to do so. The techniques are easy to learn and the treatment given can be adjusted depending on the time available. The easy approach presents clear diagrams and concise text to demystify popular therapies. Each routine can be quickly grasped, so within minutes you and your partner will feel good and energized.
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Backs of Legs and Buttocks
Chest and Neck 38
Face and Head 48
Arms and Hands 60
Fronts of Legs and Feet
STIMULATING MASSAGE 86
DESTRESS MASSAGE 102
SOOTHING HAND MASSAGE
ABOUT THE AUTHOR 128
20 seconds acupressure ankle Apply pressure Ask your partner body weight Breathe buttock calf calf muscles cellulite deltoid muscle Draw the hands drawing both hands endorphins face your partner's fibula fingers and thumb fingers pointing forehead gently Glide your hands Gluteus maximus hand on top hands back head Hold your partner's humerus Inhale Keep the pressure Keep your hands kneel alongside lean forwards Lean your thumbs leaning your body least 10 seconds lower back lower leg movement moving Muscles Explained opposite directions partner's body partner's hand petrissage Place both hands Place your hands place your thumbs pointing in opposite position and repeat pull Push your hands relaxed Repeat the stroke Repeat twice Rest your thumbs sciatica sequence shoulder blade sides slightly slowly rotate small circles spine squeeze the muscle starting position tension thigh thumbs free tibia trapezius Turn your hands varicose veins Wrap your fingers Wrap your hands wrist