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Learning How to Let Go
Deep Relaxation 25 TeacherStudent Relationship 45
2-3 minutes allow arms awareness Basic Stance become beginner benefits of meditation body and mind Breathe naturally bring Buddhist buttocks calm centre Ch'uan chair chest compassion concentration consciousness distraction EASY STEPS emotions energy exercise experience feeling feet finger gently hand Hare Hare Krishna head healing heart hips Imagine in-breath inner inner smile Kirtan knees koan legs LeShan let go living lotus mantra medi meditational practice mental movements moving meditation Mudra muscles Native American negative object oneself ourselves out-breath Padmasana Paramahansa Satyananda position posture prac Pratyahara purifies realize recognize relaxation and meditation Repeat Rest Richard Wilhelm Rosalind Widdowson Samsara sciousness simply sleep spine spiritual square stretch subtle sounds suffering T'ai Chi Ch'uan Tantric Taoist tation teacher techniques tension thoughts Tibetan Buddhist tion Tong-Len tradition Trataka truth visualization Wakan Tanka whole body wish Yoga Nidra Yogic