Eat Carbs, Lose Weight: Drop All the Pounds You Want Without Giving Up the Foods You Love

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Rodale Books, Aug 15, 2005 - Health & Fitness - 320 pages
3 Reviews

Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:
o What really causes carbohydrate addiction and how to avoid it without "cutting" carbs
o What foods set you off and how to satisfy your cravings without bingeing
o Which carbs help you look and feel younger
Enjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life! You can have your carbs--and lose weight, too!

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!

User Review - Flag as inappropriate

Finally, someone with common sense! Leave it to Denise Austin to come up with a balanced eating plan that helps keep you on track, satisfied and working toward a healthier - not just slimmer - you! I have always enjoyed her as a motivating exercise coach - such a great gal! You won't be disappointed. 

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About the author (2005)

DENISE AUSTIN is one of the most popular and trusted personalities in the fitness field. She is the author of 8 books and the star of more than 50 top-selling videos. Her two fitness shows, Fit and Lite and The Daily Workout, appear every day on Lifetime Network. She lives in Alexandria, Virginia.

AMY CAMPBELL, M.S., R.D., C.D.E., is a nutritionist with the esteemed Joslin Clinic at Harvard University. She lives in Waltham, Massachusetts.

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