Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

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Chronicle Books, Jul 1, 2010 - Health & Fitness - 192 pages
4 Reviews
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.
 

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User Review  - librarianista76 - LibraryThing

This book is now a permanent part of my nightstand collection. As a librarianista who strives to be a hot mademoiselle, I appreciate the advice on becoming gorgeous while having a life. I especially ... Read full review

Save your money & be gorgeous

User Review  - idahoreader - Overstock.com

After seeing this book reviewed on the Today Show I was super excited it read it. When I started reading it though I became very disaapointed. The author rather than giving nutritional advice ... Read full review

Contents

HELLO GORGEOUS
11
Chapter 1 BEING GORGEOUS
15
Chapter 2 EATING GORGEOUS
25
Chapter 3 DRINKING GORGEOUS
51
Chapter 4 GORGEOUS IN BED
77
GORGEOUS SUPPLEMENTS
105
Chapter 6 GORGEOUS IN BLUE
131
Chapter 7 GORGEOUS QUESTIONS AND ANSWERS
149
STAYING GORGEOUS
171
GLOSSARY OF GORGEOUS SUPPLEMENTS
174
RESOURCES
186
ACKNOWLEDGMENTS
188
INDEX
190
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About the author (2010)

Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she is quoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.

James Dignan has worked as a designer for fashion houses in Paris, Germany, and the UK. He is currently based in Australia.

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