Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Simon and Schuster, Feb 1, 2011 - Health & Fitness - 352 pages
2 Reviews
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).

Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.

Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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User Review  - wineisme - LibraryThing

For anyone who ever wondered how diet affects their long-term health. Willett is the link between medicine and bolstering your health so you minimize medical intervention. In other words, learn how ... Read full review

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User Review  - richardbsmith - LibraryThing

Informative and well documented. You will leave the book with an understanding of the impact of dietary choices on your health and life style. I am not much on the receipes, but the knowledge of ... Read full review

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About the author (2011)

Walter C. Willett, MD, DrPH, has led the Department of Nutrition at the Harvard T.H. Chan School of Public Health for twenty-five years and is Professor of Medicine at Harvard Medical School. A world-renowned researcher, he is a lead investigator of the landmark Nurses’ Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation. Coauthor Patrick J. Skerrett, the former Executive Editor of Harvard Health Publications, is the editor of First Opinion at STATnews.com.

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