Eat Fat Look Thin: A Safe and Natural Way to Lose Weight Permanently

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Piccadilly Books, Ltd., 2005 - Health & Fitness - 288 pages
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
 

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Contents

Eat Fat and Lose Weight
5
Big Fat Lies
18
Are You In Need of an Oil Change?
30
What You Should Know About Cholesterol
47
The Truth About Saturated Fat
69
Carbohydrates Friend or Foe?
82
Calories and Appetite
101
Malnutrition Can Make You Fat
109
Drink More Weigh Less
168
Step Toward A New You
189
The Healthy Lifestyle Plan
203
The LowCarbohydrate Coconut Diet
222
The RawFoods Coconut Diet
241
Recipes
251
Appendix
270
References
273

How to Supercharge Your Metabolism
126
Satisfy Your Hunger Longer
159

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Common terms and phrases

Popular passages

Page 7 - Mass., the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol . . . we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically WHAT CAN WE Do?
Page 21 - Stare, Chairman of the Department of Nutrition at the Harvard School of Public Health...
Page 275 - Steinberg D, Parthasarathy S, Carew TE, Khoo JC, Witztum JL. Beyond cholesterol. Modifications of low-density lipoprotein that increase its atherogenicity.

About the author (2005)

Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimers prevention, bodily detoxification, weight loss, and many other hot topics.

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