Eat, Guilt, Repent, Repeat: Break the Cycle! Love Your Body, Your Food and Your Life!

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AuthorHouse, 2012 - Health & Fitness - 232 pages
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Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing the way you think about yourself, food so you can love yourself, your food and your life. This process combines all the tools, strategies and techniques to help you discover and transform your life. This is book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

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About the author (2012)

Brenda Bentley draws on over 10 years of experience as a therapist and coach to help people to let go of their limitations and realize their potential. She teaches her clients to trust themselves to know what they need and to live authentically through this truth. Originally from Orlando, Florida she relocated to the England in 1999 and currently resides in Warwickshire, England. She's married and has a teenage son.

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