Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

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Harper Collins, Jan 7, 2014 - Health & Fitness - 544 pages
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The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

 

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Eat More, Weigh Less

User Review  - Julia Watson - Book Verdict

You can eat more if you eat the right things, says Ornish, a physician. The program offers a spectrum of choices that reflect an individual's goals, rather than hard-and-fast rules. Read full review

Eat More Weigh Less

User Review  - lillpell - Overstock.com

I bought this book because my father wanted it for Christmas. He had the book two years ago and he used it so much that it wasnt in the best shape anymore. He wanted a hard cover version but I couldnt ... Read full review

Contents

Fed Up with Diets?
3
Fat Accompli
13
Amazing Graze
19
Girth Control
31
No Pain No Pain
46
Whats Eating You?
53
Who You Are Is Not What You Weigh
69
Cooking the Nonfat Way
85
MainCourse Vegetable Dishes
187
Vegetable Side Dishes
240
PastaPizzaPolentaBread Dishes
262
Rice and Other Grains
285
Dressings and Sauces
302
Chutneys Relishes Raitas and Pickles
321
Desserts
332
How to Read Labels
365

Basics
115
Hors dOeuvres and Appetizers
125
Salads
149
Soups
171
List of Contributors 393
For Further Reading 405
Recipe Index 411
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About the author (2014)

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

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