Eat OK--feel OK!: Food facts and your health
A guide to physical fitness and weight control through proper nutrition offers basic nutritional information as well as discussion on food processing, food additives, fats and proteins, fad diets, and the relationship between food and disease
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Whats There to Eat?
Biting Chewing Swallowing and Digesting Your
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