Eat Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes
Today's women barely have time to breathe, let alone worry about their nutritional intake. Whether traveling for work, shuttling kids to music lessons and soccer practice, or simply attempting to make it to the gym at least once a month, if you're a typical woman you tend to eat on the run. You don't have time to cook; you don't have time to bring a healthy lunch from home; you don't even have time to read a menu. That's no way to eat - and no way to live. Eat Right When Time Is Tight includes the latest health and nutrition research and is packed with doable, practical, "no time/no brainer" meals and snacks you can grab on the run. Patricia Bannan's ten master strategies empower you to make smart choices, even when you're tired, stressed, and overwhelmed. As a result you'll have more energy, a happier mood, and lose weight - without suffering.