Eat Right When Time Is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes

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NorlightsPress, 2010 - Health & Fitness - 206 pages
6 Reviews
Today's women barely have time to breathe, let alone worry about their nutritional intake. Whether traveling for work, shuttling kids to music lessons and soccer practice, or simply attempting to make it to the gym at least once a month, if you're a typical woman you tend to eat on the run. You don't have time to cook; you don't have time to bring a healthy lunch from home; you don't even have time to read a menu.That's no way to eat - and no way to live.Eat Right When Time Is Tight includes the latest health and nutrition research and is packed with doable, practical, "no time/no brainer" meals and snacks you can grab on the run. Patricia Bannan's ten master strategies empower you to make smart choices, even when you're tired, stressed, and overwhelmed. As a result you'll have more energy, a happier mood, and lose weight - without suffering.
 

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
- info on the south beach diet
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Good Luck!
 

User Review - Flag as inappropriate

Fantastic, well written book with excellent, factual nutrition tips! Much needed in this day and age with our busy lifestyles!
Ann R. RD, LD, CDE

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Contents

Eat Right? Who Has Time?
1
The Master Strategies
17
The Breakfast Boost
41
EatontheRun
63
Meal Plans for Typical
153
Appendix
173
Index
187
Copyright

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About the author (2010)

Patricia Bannon, MS, RD is a Los Angeles based registered dietitian specializing in nutrition and health communication. She develops news segments for television, writes articles for magazines, and serves as a consultant an spokesperson to PR agencies and industry groups nationwide.

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