Eat Well Live Well with High Cholesterol: Low-cholesterol Recipes and Tips

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Skyhorse Pub., 2009 - Cooking - 192 pages
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With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad” fat, maintaining a healthy weight, and understanding cholesterol levels.

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About the author (2009)

Karen Kingham is a practicing dietitian with more than 15 years clinical and research experience in the field of nutrition. She holds a B.S. Physiology, a Masters in Nutrition and Dietetics and has undertaken additional study in the area of Early Childhood Nutrition. She works as a consultant, providing nutrition services to private hospitals, food industry and the media. She lives in Sydney, Australia.

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