Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

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Random House, Apr 30, 2012 - Health & Fitness - 144 pages
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Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

 

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Contents

Cover
Brainboosting Nutrients
Beat Your Cravings
Smart Foods for Your Table
Avoid the Brain Drain
Healthy Brain Habits
Children and Families
28Day Eating Plan and Recipes
References
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About the author (2012)

Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.

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