Eat Yourself Mentally Fit

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Chipmunkapublishing ltd, Jun 1, 2011 - 76 pages
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DescriptionThis book will give you good mental vision of some of the food that you should eat to keep you mentally fit, and mentally focus. As food is one of the most important areas of our life, I try to put into words a few variations of what can keep us mentally fit so that we can enjoy our daily living more. Some of us life is almost govern by medication, so we need something to substitute our livelihood, instead of alcohol why not make it food, good wholesome food that will keep you trim, and physically fit but most of all mentally fit. About the AuthorPamela Moncrieffe was born on the 10th of July 19 48. In the Caribbean Island of Jamaica, She came to Britain at quite an early age, after leaving school she had several job descriptions until she became serious about her future. She was trained as a nurse, but she did not work as a nurse for long because she suffered from manic depression, and find nursing too confining so she took to the office where she work as an account clerk for several years. Pamela is a very conscientious person she did not stick to nursing but she love people, so she went back to college as a mature student achieved a certificate in health and social care, she also managed to secure a certificate in community care. Pamela's world revolved around people, she held several post voluntarily in the field of social care which in knowing her she thoroughly enjoyed. Pamela wrote the book eat your self mentally fit, to exercise what she love doing most, and that is helping people. At her age she feels that her help will prove more effective this way.
 

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This is an excellent book. I strongly believe that nutrition is the answer to most maladies. The author lays a strong premise on foods that will cure. This is a lost art. Not even doctors talk about nutrition today. You are simply put on a pill after a diagnosis is made. I feel all those who are suffering from any kind of nerve or nervous system disorder should purchase this book. I will buy it.
Thanks Pamela.
 

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Contents

What to eat for mental health
3
Nutrients to help the mentally ill
5
The disadvantages of fast food
11
Ridding the self of unwanted feelings
14
Vegetables that are important to our mental health
17
Specific foods for mental health
18
The Sarah Jenkins story
21
A recommended amount of our salt intake
29
Away to be assured of sound mentality
35
Detecting stages of the lacking of the right food
40
Some of the must foods
50
Things we should know about mental illness
62
About our Salt and Sugar intake
74
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