Eat and Be Lean
EAT & BE LEAN is a revolutionary, doctor recommended health program for the entire family. It is the only program that teaches that negative stress is the cause of obesity. The number one negative stressor is dieting. The author was starved fat (size 18) eating less than 800 calories. Now she eats over 3000 calories a day & is a size 4. The co-author was starved skinny (size 2). Now she eats over 3000 calories & is a healthy, & beautiful size 4. Response has been phenomenal. Del Jenks, president of Publishers Wholesale writes, "This has been one of the most exciting books we have ever sold. It's at the top of the list with this year's best sellers, back orders over 1000 & calls from all over the nation." Dr. James Hopkins M.D., general surgeon states, "I recommend this program to all of my patients with weight problems." Julie Dixon writes, "In 14 months I've lost 114 pounds, 14 sizes & 105 points on my cholesterol." Lisa Meiling, who suffered from anorexia & bulimia was told she would probably never have children. Now she is the proud mother of two. The only problem is keeping enough books on the shelf.
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Burt and Gretta Stouts Vital Statistics
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aerobic allergies Apple juice concentrate Artificial Sweeteners banana beans beef body fat Bran BREAKFAST FG SNACK broccoli brown rice burning calories Candida carrots celery Cereal Chicken Chili cholesterol chopped complete satisfaction cooked corn cottage cheese Cream diet DINNER FG SNACK EAT& Be Lean Egg whites endorphins excess fat exercise fat setpoint feel FG BREAKFAST FG FG DINNER FG FG LUNCH FG FG SNACK 12 fiber foods Frozen fruit GRAIN FRUIT green pepper honey ingredients insulin juice concentrate Lite low-fat LUNCH FG SNACK meal meat menu plans metabolism minutes months muscle mushrooms Oatmeal oats Onion ounces potato pounds Prep protein raisins recipe salad Salt sauce setpoint skim milk slices w.w. SNACK 12 oz SNACK W 12 soup stress Success Sheets sugar taste Tomato TOTAL FAT GRAMS tuna vegetables veggies w.w. bread week Weight Watchers whole wheat yeast yogurt