Eat and Heal

Front Cover
FC & A, 2001 - Health & Fitness - 384 pages
1 Review
Great news! Delicious foods you already love to eat can prevent -- and even help cure -- many common ailments, including heart disease, cancer, diabetes and arthritis. In FC&A's newest book you'll find over 300 pages of foods that are loaded with the vitamins, minerals and nutrients that scientists say prevent aging and disease. Plus, when you look up your health concern alphabetically, you'll discover exactly which favorite foods can help you feel better -- and why! Foods like strawberries (helps prevent cancer and enhances your memory), green tea (fights infections and strengthens bones)... even honey (alleviates allergies and heals wounds). Get this book and start eating your way to better health today!

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- eleanor tan herbal manufacturing
- types of yoga
- weight loss diet patch
- citizen exercise program senior
- abdominal fitness and exercise personal equipment care
 

Contents

Nutrition building blocks
1
Fats
7
Minerals
13
Copyright

76 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information