Eat and heal

Front Cover
FC & A Medical Publishing, 2004 - Medical - 384 pages
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Contents

Nutrition building blocks for batter health
1
Carbohydrates
6
Fats
7
Fiber
10
Minerals
13
Phytochemicals
21
Protein
26
Vitamins
27
Diverticular disease
154
Figs
156
Fish
160
Flax
164
Gallstones
169
Garlic
172
Ginger
176
Gout 160
180

Water
34
Food + technology boon or bust?
36
Acerola
39
Alzheimers disease
42
Apples
45
Apricots
49
Artichokes
51
Asthma
54
Atherosclerosis
57
Avocados
61
Bananas
66
Barley
70
Beans
74
Beets
78
Blueberries 30
80
Broccoli 33
81
Bruising 66
86
Bulgur 67
87
Cabbage
90
Cancer
94
Cantaloupe
99
Carrots
102
Cataracts
106
Cauliflower
109
Celiac disease
112
Cherries
115
Chestnuts
119
Chili peppers
122
Chronic pain
125
Cinnamon
129
Colds and flu
131
Constipation
133
Cranberries
135
Currants
139
Depression
141
Diabetes
147
Diarrhea
152
Grapes 166
183
Green tea 169
189
Guava
194
Heart disease
200
High blood pressure
208
Honey
216
Irritable bowel syndrome
224
Kidney stones
230
Macular degeneration
236
Menopause
249
Oats
256
Olive oil
263
Onions
266
Oranges
269
Osteoarthritis
273
Osteoporosis
276
Parkinsons disease
279
Parsley 261
281
Peaches 264
284
Peanuts 267
287
Pineapple
291
Prostate problems
293
Prunes
297
Pumpkin
300
Quinoa
304
Rheumatoid arthritis
308
Rice
312
Sea vegetables
315
Sinusitis
319
Spinach
322
Strawberries
325
Stroke
328
Turmeric
341
Watermelon
355
Yogurt
368
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