Eat better, live better: a commonsense guide to nutrition and good health

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Reader's Digest Association, 1983 - Health & Fitness - 416 pages
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Contents

A concise introduction to the essential
10
Contents
32
Nutritive Value of Foods
51
ABCs of Nutrition 9
55
Family Food Guide
95
Gathering Foods from the Wild
180
Market Basket
192
Keeping Foods Fresh
202
Eating for Good Health
281
Fitness Through Exercise
320
Special Diets for Special Needs
353
Liquid Soft
360
Elimination Diets
368
Sodium
378
Picky Eaters
388
Bibliography Acknowledgments and Credits
398

Preparation Techniques
212
Cooking the Nutritious Way
218
Copyright

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