Eat, Drink, and be Healthy: A Guide to Healthful Eating and Weight Control

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Fulcrum Pub., Sep 1, 1994 - Health & Fitness - 414 pages
This completely up-to-date guide shows how to protect your health through smart diet and lifestyle choices. Featuring more than 240 family-tested, low-fat, low-cholesterol recipes, Eat, Drink, and Be Healthy also presents nutritional analysis for every dish.

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