Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
Catherine E. Woteki, Paul R. Thomas
National Academies, Jan 1, 1992 - Medical - 179 pages
This easy-to-read guide presents a nine-point dietary plan to reduce the risk of diet-related chronic diseases.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
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This book is a summary of articles about healthy lifestyle and ways to maintain your health. It is probably written for non-medical auditorium, with a little knowledges of medical terms