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Use Your Height and Weight Chart
Why the Diet Works
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2500-calorie diet 8-ounce glass skim 9-inch pie Actual Day's Total amount atherosclerosis baked beans Beef body Boston cream pie bread Breakfast Calories BREAKFAST Food Portion broiled cake CALORIC REDUCTION NUMBER Calories DINNER Food Calories LUNCH Food Calories TOTAL CALORIES cereals cheese Chocolate cholesterol coffee cooked cream cup 1 cup cup Vz cup Day's Total Calories DINNER Food Portion energy fat 3 ounces food energy Food Portion Calories fried frozen glass skim milk grapefruit green Height and Weight Lean and fat lettuce lose weight LUNCH Food Portion mayonnaise meat medium Menu Your total NUMBER From Height ounces ounces Lean ounces skim milk peanut Pencil PINNER Portion Calories DINNER Portion Calories LUNCH Portion Calories TOTAL potatoes protein Sample Menu sirup skim milk skim milk 90 sweetened tablespoon teaspoon tomato total calories today vegetables Vitamin B1 Vz cup 15 Vz cup Vz WEEK BREAKFAST Food Weight Chart whole grain WORKBOOK CHART DAY