Eat Out, Eat Right

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Surrey Books, 1993 - Health & Fitness - 152 pages
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Designed for business travelers, executives and people on a restricted diet, a nutrition guide to eating out discusses the calorie, fat, cholesterol, and sodium content of many restaurant foods. By the author of The Restaurant Companion. Original.

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Contents

Foreword by Dr Craig T January
1
The Art of Healthier Eating Out
3
Mexican Style
15
Italian Style
24
Pizza Style
33
Chinese Style
37
Thai Style
48
Japanese Style
59
FrenchContinental Style
87
Seafood Style
97
American Style
105
FastFood Style
114
Luncheon Style
124
Salad Bar Style
131
Breakfast and Brunch
136
Airline Style
144

Indian Style
68
Middle Eastern Style
78
Beverages
148
Copyright

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About the author (1993)

Hope S. Warshaw, MMSc, RD, CDE, is a nationally known expert on healthy restaurant eating. A dietitian and diabetes educator, she has counseled clients for more than 25 yearsand she is also a professionally trained chef. She lives in the Washington DC area.

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