Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.
Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
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Eat To Defeat Menopause: The Essential Nutrition Guide for a Health MidlifeUser Review - Book Verdict
According to Giblin, founder of the menopause education and management program Red Hot Mamas, and Seibel (director, Complicated Menopause Program, Univ. of Massachusetts), an American woman enters ... Read full review
EAT TO DEFEAT MENOPAUSE: The Essential Nutrition Guide for a Healthy Midlife--with 130 RecipesUser Review - Kirkus
Two of the country's top menopause experts combine more than 130 recipes with facts and heart-healthy tips for a delectable midlife, and earn a ringing endorsement from Preventive Medicine Research ... Read full review
1 A Little About Perimenopause and Menopause
2 What Does Healthy Weight Really Mean?
3 Dietary Strategies for Hot Flashes Insomnia and Other Menopausal Symptoms
4 Understanding Soy Foods
5 More Helpful Foods For Menopause and Other Dietary Guidelines
7 Appetizers and Side Dishes
8 Soups and Stews