Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

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Hachette Books, Jul 12, 2011 - Cooking - 260 pages
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

 

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Eat To Defeat Menopause: The Essential Nutrition Guide for a Health Midlife

User Review  - Book Verdict

According to Giblin, founder of the menopause education and management program Red Hot Mamas, and Seibel (director, Complicated Menopause Program, Univ. of Massachusetts), an American woman enters ... Read full review

EAT TO DEFEAT MENOPAUSE: The Essential Nutrition Guide for a Healthy Midlife--with 130 Recipes

User Review  - Kirkus

Two of the country's top menopause experts combine more than 130 recipes with facts and heart-healthy tips for a delectable midlife, and earn a ringing endorsement from Preventive Medicine Research ... Read full review

Contents

1 A Little About Perimenopause and Menopause
1
2 What Does Healthy Weight Really Mean?
7
3 Dietary Strategies for Hot Flashes Insomnia and Other Menopausal Symptoms
17
4 Understanding Soy Foods
23
5 More Helpful Foods For Menopause and Other Dietary Guidelines
29
6 Breakfast
47
7 Appetizers and Side Dishes
55
8 Soups and Stews
75
10 Pastas
119
11 Entrees
135
12 Desserts
191
Metric Conversion Chart
217
Appendix
219
Recipe Contributors
223
Notes
225
Index
227

9 Salads
95

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