Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Little, Brown, Jan 5, 2011 - Health & Fitness - 400 pages
43 Reviews
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
 

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Scientifically researched and well written

User Review  - chtxmeg - Overstock.com

Well written and heavily documented analysis of why one should switch to a diet that is 90% vegetables and fruit. It convinced me and my results have been impressive. Although I already was fit and ... Read full review

Was looking for more info and recipes

User Review  - Norma K. - Overstock.com

Appreciated the extra info and recipes that was more than what was in the cookbook by same person. Read full review

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About the author (2011)

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.

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