Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You

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Harper Collins, Jan 22, 2013 - Health & Fitness - 256 pages
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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

 

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Thanks to Julie for liking someone's review of this book so I'd see it on my Goodreads feed and discover it. This book is EXACTLY what I've been looking for to bring a little direction to what I'm ... Read full review

Contents

Dedication
Food Autopsy Alerts
Get Your A M Fiber Fix
Flip Your Mealsand Forget Counting Calories
Snacks Are for LosersWeight Losers
Breakfast
Lunch
Dinner
Cereals Breads Pastas Grains and Snacks
The Science Behind the FWord
The Science Behind the FlipIt Method
My Protein GPS Explained
The Science Behind the Snacks
Notes
Index
Acknowledgments

What to Grab from the Produce Aisle
Your Best Fish and Seafood Bets
Beans
Nourish
About the Author

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About the author (2013)

Rachel S. Beller is a registered dietitian nutritionist with a master’s degree in nutritional science. She founded the Beller Nutritional Institute in Beverly Hills, where her clients include Hollywood stars, executives, and people from all walks of life. Rachel is a spokesperson for the American Cancer Society and is actively involved in community outreach. She also serves as a nutrition expert for Glamour magazine and was the nutritionist for NBC’s hit series The Biggest Loser. She appears frequently on Good Morning America, The Dr. Oz Show, CNN, and ABC World News Tonight, and is the author of the bestselling book Eat to Lose, Eat to Win.

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