Eat up slim down annual recipes, 2008: fit and fast meals in minutes

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Rodale, 2008 - Health & Fitness
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Contents

Introduction
1
What We Should Eat
11
Making the Right Choices
17
AppleCinnamon Oatmeal Turkey Cheese Wrap
26
Cocoa Espresso Smoothie CheddarHam Melt
32
Fruited Cottage Cheese
35
HoneyWalnut French Toast
41
SoftCooked Eggs Bran Cereal
47
CajunBronzed Mahi Mahi Rice and Spinach Pilaf
130
Greek Lemon Fish Cracked Wheat Salad Tabbouleh
136
Salmon Gazpacho Rice Salad
142
Poultry
149
Crispy Chicken Provencal Vegetables Ratatouille
154
Jacques Pepins Mediterranean Chicken over Spinach Garlic Beans
160
Southwestern Chicken Burgers Quick Slaw
166
Pork Beef Lamb Veal and Meatless
173

SunDried Tomato and Basil Scramble Raspberry Bran Cereal
65
AsianMexican Tostados
72
Club Sandwich Wrap
78
Curried Egg Salad Sandwich
84
Ham and Gorgonzola Wrap
90
Ham Melon and Endive Salad Fruited Jell0
94
Middle Eastern Plate
100
Roasted Chicken and Cheese Panini Pineapples and Honey
106
Shrimp and Peach Pasta Salad
112
Texas Tuna Burger with Jalapeho Mayonnaise Banana and Strawberries
118
Waldorf Wrap
124
Portobello Parmesan over Linguine
180
Veal Roquefort Linguine and French Green Beans
186
DESSERTS
192
Plum Meringue
198
Casual Supper for Six
204
Tapenade on Toast
218
Salsa Guacamole
232
Shredded Carrots and Zucchini
240
Orange Olive Rice
253
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