Eat well for 99c̳ a meal

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Loompanics Unlimited, Jun 1, 1996 - Cooking - 196 pages
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This is probably the most important section in the while catalog. With the times a'changin' as they are, we all need to better prepared for the uncertain changes ahead. The books in this section will give you a head start.

Want-more energy, more robust, vigorous health? Then you must eat food that can impart these well-being characteristics and this book will be your faithful guide. As an important bonus, you will learn how to save lots of money and learn how to enjoy three homemade meals for a cost of less than one dollar per meal. The book will show you how to shop, how to stock your pantry, where to pick fresh foods for free, how to cook your 99c meal, what foods you can grow yourself, how to preserve your perishables, several recipes to get you started, and much more.

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