Eater's choice: a food lover's guide to lower cholesterol

Front Cover
Houghton Mifflin, 1989 - Cooking - 428 pages
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The revolutionary Eater's Choice system makes cutting down saturated fat and other healthful dietary changes simple to plan and carry out. The choice is always made according to the individual's own goals and personal preferences.

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User Review  - drebbles - LibraryThing

"Eater's Choice" is a book filled with tips on how to lower your cholesterol. It has chapters describing what cholesterol is and how to lower it; how your heart works; making the right choices; other ... Read full review

Contents

For You
3
Its Your Heart Keep It Ticking
8
The Evidence
19
Is Your Blood Cholesterol Too High?
26
Eating for Life
35
Making the Right Choices
55
Wheres the Fat?
60
From Theory to Practice
83
Food Nutrients and What They Do for You 742
142
TWO COOKS CHOICE
147
Introduction 749
149
Stocking Up 750
150
Soups 753
153
Chicken 775
178
Turkey 275
198
Fish and Seafood
224

Other Risk Factors for Coronary Heart Disease
96
The Real World 703
103
Two Weeks of Meals
114
Choices 737
131
Vegetables
239
Pizza Chili Quiche and Tortillas
259
Copyright

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About the author (1989)

Goor is formerly the head of the National Cholesterol Education Program.

Nancy Goor is the writer of the team. Using humor and a light style, Nancy has created an understandable and encouraging text for both the books and the program. She also developed the more than 320 recipes in the books. These are recipes which the Goors, their family, and guests enjoy all the time. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. Nancy Goor received a B.A. from the University of Pennsylvania and an M.F.A. from Boston University.

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