Eating & Exercising in Alignment with Your Hormones
How would you like to have the knowledge to maintain your physique for life and feel your best doing it? The information you need is right here in this book. I have personally maintained my physique for over 17 years and can still wear my soccer uniform that I wore on my team when I was 12 and I am now 40 years old! It can be done by eating and exercising according to three distinct hormonal cycles a woman has every month. Use this information to give your body what it naturally desires and achieve your best figure for life.
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90 degree angle abs pulled Action amount bend beneﬁt best workout body fat body fat percentage butt calories carbohydrates carbs cereal chest chocolate consume cortisol curl degree angle eaten Eating & Exercising elbows energy enjoy erector spinae estrogen Exercising in Alignment feet shoulder width ﬁber Finish repetitions ﬁrst ﬂoor Follicular phase Here’s high intensity cardio Hold a dumbbell holding a medicine hormone levels hormones increase inner thighs intake keep knees legs lift lunge meal medicine ball menstrual cycle menstruation metabolism minutes between sets moderation month muscle nutrition obesity overtraining ovulation pair of dumbbells palms facing peanut butter percent perform plyometrics progesterone protein raise recommend reduce rest session shredded wheat side slowly lower snack sodium speciﬁc squeeze Stand with feet starting position straight sure switch torso Tracy Minnis type two diabetes upper arm Vitamin E vitamins week weight training women yoga