Eating Thin for Life: Food Secrets and Recipes from People Who Have Lost Weight and Kept It Off
From the masters, you'll learn how to get yourself to do what you know you need to do... forever. You'll learn how to eat what you really want -- without guilt. How to handle cravings and overcome the deprivation syndrome. How to enjoy food without being a slave to the scale or to calorie-counters. How to stay motivated long after you reach your goal weight. "Eating Thin for Life" also includes an easy weight-loss plan to get you started -- 21 days of lively, varied meals from the masters that you can mix and match without struggling with complicated 'exchanges' or fancy recipes. Best of all, the masters share 122 of their favorite low-fat recipes: breakfasts, lunches, dinners, snacks and desserts that they return to again and again. Plus dozens of tips on everything from how to cut fat corners in your own recipes to how to deal with your tough times of day without overeating.
What people are saying - Write a review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- personal and equipment fitness care exercise abdominal
- personal and equipment fitness exercise abdominal care
- personal and equipment fitness exercise care abdominal
- personal and exercise abdominal care equipment fitness
- personal and exercise abdominal care fitness equipment
Other editions - View all
Eating Thin for Life: Food Secrets & Recipes from People who Have Lost ...
Anne M. Fletcher
No preview available - 1997