Eating Well, Living Well: An Everyday Guide for Optimum Health

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McClelland & Stewart, Sep 8, 2009 - Health & Fitness - 224 pages
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A new book from the authors of Foods That Fight Cancer and Cooking with Foods That Fight Cancer, a series that has sold 375,000 copies in Canada.

Dr. Béliveau’s research has led him beyond the limits of his earlier cancer research and into a broader recognition that how we eat affects many contemporary diseases and conditions. In Eating Well, Living Well, the authors discuss how what we eat can make us sick, and show convincingly how far we have come from our optimum diet. With their trademark easy explanation of complex medicine and research, the authors discuss the impact of diet on obesity and diabetes, cardiovascular and neurodegenerative diseases, and cancer. And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health. Covering a wider array of health issues and of interest to every Canadian, this book will continue the authors’ bestselling trend.

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About the author (2009)

Dr. Béliveau is a leading authority in the field of cancer and nutriceutical research. He holds the Chair in the Prevention and Treatment of Cancer at the University of Quebec at Montreal, where he is a professor of biochemistry. He is also the director of the Molecular Medicine Laboratory of UQAM and a professor of surgery at the University of Montreal. He writes a regular column for the Sun Media chain and is the author of two bestselling titles also published by M&S.

Denis Gingras is a researcher in the Molecular Medicine Lab of UQAM and co-writer, with Dr. Béliveau, on the two earlier titles.

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