Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

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Random House, 2000 - Health & Fitness - 517 pages
4 Reviews
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.

Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.

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User Review  - MarkPSadler - LibraryThing

Gets a little to scientificy for me at times but the general nature of the book is pleasing and easy to follow and makes more sense than a diet book. Read full review

LibraryThing Review

User Review  - dms02 - LibraryThing

I think this is the second most important book I have read on food and health. I bought this book about 10 years ago and just got around to reading it. The information has held the test of time well ... Read full review

Contents

Introduction
3
From French Fries
47
The Basics of Human Nutrition
54
Copyright

11 other sections not shown

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About the author (2000)

Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, has worked for the National Institute of Mental Health, is the founder of the Center for Integrative Medicine in Tucson, Arizona, and is director of the Program in Integrative Medicine at the University of Arizona. He is the author of seven previous books and has made two television programs for PBS. He lives near Tucson, Arizona.

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