Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing WeightYou Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves. |
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Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight Sasha Loring No preview available - 2010 |
Common terms and phrases
actively allow anger anxiety Applying mindfulness appreciate aspects attitude Awareness of Breath Barbara Fredrickson become Binge Eating Disorder body awareness brain Breath Meditation Bring your attention calories chapter choose compassion diet disordered eating distress eating behaviors eating patterns enhance example EXERCISE experience exploration feel fierce kindness fixation focus focusing food and eating forgiveness habitual heart hunger hungry imagery imaginary perfect imagine inner critic Jon Kabat-Zinn keep listen look loving-kindness phrases loving-kindness practice meal mental mindful eating mindfulness practices Mindfulness-based cognitive therapy minutes motivation move negative emotions neuroplasticity notice obesity one’s opportunity ourselves Paul Gilbert paying attention positive emotions psychological psychotherapy RE-PAIR process Receptive Body Scan recognize relationship with food relaxed response self-awareness self-care self-compassion self-critical self-kindness self-talk sensations sense skills snack spend stay stress success taste television things thinking thoughts tion trying uncomfortable weight loss well-being
Bibliographic information
| Title | Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight |
| Author | Sasha Loring |
| Publisher | New Harbinger Publications, 2010 |
| ISBN | 1608821773, 9781608821778 |
| Length | 216 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Diets Self-Help / Eating Disorders & Body Image |
| Export Citation | BiBTeX EndNote RefMan |