Eating awareness training

Front Cover
Summit Books, 1983 - Health & Fitness - 158 pages
1 Review
Outlines a program to help overweight people develop a more sensible attitude towards food and become more sensitive to messages from the body to eat less

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Review: EAT: Eating Awareness Training

User Review  - Nancy - Goodreads

Very interesting concept of how we have stopped listening to the only expert on what, when and how much we should eat - our own body. Time will tell how well I can get in touch with myself :) It's all about mindfulness. Read full review

Contents

Preface
9
Week 1
43
Feedback from Week 2
63
Copyright

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