Eating better when eating out: using the dietary guidelines
U.S. Dept. of Agriculture, Human Nutrition Information Service (6505 Belcrest Rd., Hyattsville 20782) - Health & Fitness - 19 pages
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add calories alcohol amounts of fat Appetizers baked potato beef Beverages bread breakfast broiled butter calories and fat Calories Fat Sodium chicken breast chips cholesterol cocktail cocktail sauce coleslaw croissant Desserts Dietary Guidelines entree fast-food restaurants fat and calories fat and sodium Fat Sodium grams fewer calories filet fish food choices food selections french fries fresh fruit fried chicken fruit juice Go easy gravies grilled Guidelines style Guidelines-style hamburger high in calories high in fat Hollandaise Sauce ingredients italian dressing Limeade lower fat lower in calories lower in fat lowfat lowfat milk mayonnaise meat menu items menu selections milligrams Nachos nutrients onion ounces cooked pasta pastry pizza prepared to order pretzels Quarter-pound hamburger salad bar salad dressing salt sandwiches saturated fat served Slices snack sodium content sorbet soup sour cream steak sugars tablespoon tartar sauce teriyaki tomato toppings total diet whipped cream whole-grain wine spritzer yogurt