Eating better when eating out: using the dietary guidelines
U.S. Dept. of Agriculture, Human Nutrition Information Service (6505 Belcrest Rd., Hyattsville 20782) - Health & Fitness - 19 pages
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alcohol appetizer baked potato beef beverages bread breakfast broiled butter calories and fat Calories Fat Sodium cheese sauce chicken breast chips cholesterol cocktail cocktail sauce coleslaw condiments croissant Desserts Dietary Guidelines entree fast-food restaurants fat and calories fat and sodium Fat Sodium grams filet fish food choices food selections french fries fresh fruit fried chicken fruit juice Go easy gravies grilled Guidelines style Guidelines-style hamburger herb high in calories high in fat Hollandaise Sauce ice cream ingredients italian dressing Limeade lower fat lower in calories lower in fat lowfat lowfat milk mayonnaise meat menu items menu selections milligrams nutrients onion ounces cooked pastry pizza prepared to order pretzels Quarter-pound hamburger salad bar salad dressing salt sandwiches saturated fat served slice snack sodium content sorbet soup sour cream steak sugars tablespoon tartar sauce teriyaki tomato toppings total diet variety vitamins whipped cream Whole-grain wine spritzer yogurt