Eating by Design: The Individualized Food Personality Type Nutrition Plan

Carrie Latt Wiatt

Pocket Books, 1996 - Health & Fitness - 436 pages

What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In "Eating by Design", Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types -- the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars -- let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime.

What people are saying

Eating by design: The individualized food personality type nutrition plan

User Review  - Not Available - Book Verdict

With primers available on everything from managing employees to finding a mate based upon one's personality type, it's amazing that something really important like dieting has gone unnoticed. Here ...

User Review -

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Contents

• THE NURTURER J: 1
• THE ARTFUL DODGER: 21
• THE PASSIONFLOWER: 32
• THE BLUE ROSE: 39
• THE SHOOTING STAR: 46
• THE PERFECTIONIST: 54
• THE SOLOIST: 61
• THE LOTUS EATER: 67
• THE POWER PLAYER: 77
• THE YINYANG: 84
• THE THRILLSEEKER: 93
• THE DREAMER: 98
• The Eating By Design Program: 107
• YOUR EATING QUOTIENT: 119
• FOOD PROPORTIONS: 127
• A PERSONAL IMPERATIVE: 150
• EAT EARLY AND OFTEN: 156
• Personal Prescription for Your Food Personality Type: 159
• THE NURTURERS PERSONAL PRESCRIPTION: 161
• VIII: 189
• THE BLUE ROSES PERSONAL PRESCRIPTION: 201
• THE SHOOTING STARS PERSONAL PRESCRIPTION: 212
• THE PERFECTIONISTS PERSONAL PRESCRIPTION: 226
• THE SOLOISTS PERSONAL PRESCRIPTION: 243
• THE LOTUS EATERS PERSONAL PRESCRIPTION: 255
• THE POWER PLAYERS PERSONAL PRESCRIPTION: 266
• THE YINYANGS PERSONAL PRESCRIPTION: 282
• THE THRILLSEEKERS PERSONAL PRESCRIPTION: 293
• THE DREAMERS PERSONAL PRESCRIPTION: 307
• MEN EAT FROM THEIR: 319
• MASTER LISTS AND GUIDELINES: 336
• MASTER EXERCISE PLAN: 351
• The Diet Designs Kitchen: 359
• EATING BY DESIGN RECIPES FOR YOUR FOOD: 365
• References and Recommended Reading: 435

About the author

Carrie Latt Wiatt is the host of the nationally syndicated television series Living Better with Carrie Wiatt, and president of Diet Designs, a Los Angeles-based nutritional food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on the Today show, The View, CBS This Morning, CNN, and other national networks and television shows. Carrie Wiatt has been featured in People, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, US Magazine, Family Circle, and other national publications. The author of Eating by Design and Portion Savvy (both available from Pocket Books), she lives in Brentwood, California.

Bibliographic information

• Title: Eating by Design: The Individualized Food Personality Type Nutrition Plan
• Author: Carrie Latt Wiatt
• Edition: reprint
• Publisher: Pocket Books, 1996
• Original from: Pennsylvania State University
• Digitized: Jul 21, 2009
• ISBN: 0671898248, 9780671898243
• Length: 436 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / General; Medical / Anesthesiology