Eating by Design: The Individualized Food Personality Type Nutrition Plan

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Pocket Books, 1996 - Health & Fitness - 436 pages
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What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In "Eating by Design", Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types -- the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars -- let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime.

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Eating by design: The individualized food personality type nutrition plan

User Review  - Not Available - Book Verdict

With primers available on everything from managing employees to finding a mate based upon one's personality type, it's amazing that something really important like dieting has gone unnoticed. Here ... Read full review

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Contents

THE NURTURER J
1
THE ARTFUL DODGER
21
THE PASSIONFLOWER
32
THE BLUE ROSE
39
THE SHOOTING STAR
46
THE PERFECTIONIST
54
THE SOLOIST
61
THE LOTUS EATER
67
THE NURTURERS PERSONAL PRESCRIPTION
161
VIII
189
THE BLUE ROSES PERSONAL PRESCRIPTION
201
THE SHOOTING STARS PERSONAL PRESCRIPTION
212
THE PERFECTIONISTS PERSONAL PRESCRIPTION
226
THE SOLOISTS PERSONAL PRESCRIPTION
243
THE LOTUS EATERS PERSONAL PRESCRIPTION
255
THE POWER PLAYERS PERSONAL PRESCRIPTION
266

THE POWER PLAYER
77
THE YINYANG
84
THE THRILLSEEKER
93
THE DREAMER
98
The Eating By Design Program
107
YOUR EATING QUOTIENT
119
FOOD PROPORTIONS
127
A PERSONAL IMPERATIVE
150
EAT EARLY AND OFTEN
156
Personal Prescription for Your Food Personality Type
159
THE YINYANGS PERSONAL PRESCRIPTION
282
THE THRILLSEEKERS PERSONAL PRESCRIPTION
293
THE DREAMERS PERSONAL PRESCRIPTION
307
MEN EAT FROM THEIR
319
MASTER LISTS AND GUIDELINES
336
MASTER EXERCISE PLAN
351
The Diet Designs Kitchen
359
EATING BY DESIGN RECIPES FOR YOUR FOOD
365
References and Recommended Reading
435
Copyright

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About the author (1996)

Carrie Latt Wiatt is the host of the nationally syndicated television series Living Better with Carrie Wiatt, and president of Diet Designs, a Los Angeles-based nutritional food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on the Today show, The View, CBS This Morning, CNN, and other national networks and television shows. Carrie Wiatt has been featured in People, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, US Magazine, Family Circle, and other national publications. The author of Eating by Design and Portion Savvy (both available from Pocket Books), she lives in Brentwood, California.

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