Eating by Design: The Individualized Food Personality Type Nutrition Plan

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Pocket Books, 1995 - Diet - 436 pages
2 Reviews
"What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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Eating by design: The individualized food personality type nutrition plan

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With primers available on everything from managing employees to finding a mate based upon one's personality type, it's amazing that something really important like dieting has gone unnoticed. Here ... Read full review

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Contents

THE THRILLSEEKER
93
The Eating By Design Program
107
your eating quotient
119
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About the author (1995)

Carrie Latt Wiatt is the host of the nationally syndicated television series "Living Better with Carrie Wiatt, " and president of Diet Designs, a Los Angeles-based food business with many celebrity clients. She holds a master's degree in nutrition and food science from California State University at Northridge and has been a consultant for several food companies, hotels, and restaurants. She has appeared on the "Today show, The View, CBS This Morning" CNN, and other national networks and television shows. Carrie Wiatt has been featured in "People, W, Elle, Good Housekeeping, Harper's Bazaar, In Style, US Magazine, Family Circle, " and other national publications. The author of "Eating by Design" and "Portion Savvy" (both available from Pocket Books), she lives in Brentwood, California.

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