Eating for a Change
Losing weight and keeping it off is easy; changing the way we think about losing weight and keeping it off is hard. Written by someone who has been there, Eating for a Change empowers readers to change their thinking about food and dieting. Simple tools guide and help readers to understanding their caloric needs and applying nutrition to their lifestyle. Eating for a Change will remove the guilt over enjoying foods and not exercising; it will change the way you think about eating and your life forever.
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