Eating for a Change

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Xlibris US, Feb 9, 2010 - Health & Fitness - 63 pages
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Losing weight and keeping it off is easy; changing the way we think about losing weight and keeping it off is hard. Written by someone who has been there, Eating for a Change empowers readers to change their thinking about food and dieting. Simple tools guide and help readers to understanding their caloric needs and applying nutrition to their lifestyle. Eating for a Change will remove the guilt over enjoying foods and not exercising; it will change the way you think about eating and your life forever.

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About the author (2010)

Fat and sick for the first 30 years, speaker, health coach, and author Rosetta Jantzen dedicates her life to helping others overcome paradigms that cause obesity and disease.

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