Eating for Endurance

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Bull Publishing Company, 1992 - Athletes - 176 pages
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"Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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Contents

Two The Golden Standard of Physical Fitness
14
Three What Determines Fuel Usage? Your Bodys
20
Four Recommended Training Diet Eating for Both
28
Copyright

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