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Everyday Needs from Everyday Foods
Good Nutrition from Good Meals
Special Needs for Special Stages
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adults amino acids amount ascorbic acid atoms average baby baked balance Basic Four beef beer better beverage bioflavonoids blood body bread calcium calories Calories BREAKFAST carbohydrate carbon cent cereal cheese cholesterol cocktail cooked desirable weight dessert diet dietary DINNER MEAL drink energy enriched essential extra fatty acids fish flour fluoridation folic acid food additives Food and Drug food faddists food habits French dressing fresh fruits glass grams ice cream important intake iron juice lemon liver lunch LUNCHEON MEAL margarine mayonnaise meat Menus for Day milligrams moderate niacin nibbles non-fat milk nutrition obesity ounces overweight P/S ratio Plain tea polyunsaturated potato pounds protein radioactive riboflavin Roast roughage safflower oil salad salt sauce serving slice snacks sodium soup sources strontium-90 sugar supply tbsp Tea or coffee teen-agers tion toast tomato usually variety vegetables vitamin Vz cup