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WHY WE EAT WHAT WE EAT
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adults American amino acids amounts animal athletes avoid baby beans blood cholesterol body bones bread broccoli butter calcium calories cancer carbohydrate carrots cells cheese chemical cholesterol Choose chopped consumption cooked dairy products deficiency diet dietary digestive effect eggs energy enzymes fatty acids fiber flour folic acid fresh glucose glycogen grams green increase ingredients intestinal iron juice kidneys label lacto-ovo legumes liver lose meal meat meat-eaters metabolism milligrams muscles natural foods niacin nitrogen nutrients nutrition nuts onion organic pasta pepper percent phosphorus phytic acid polyunsaturated potassium potato pound pregnant protein protein intake protein need recipes Refrigerate in crisper retinol riboflavin rice salad salt saturated fat sauce seeds sodium sources spinach sugar supplement tablespoons tempeh thiamin tissue tomato Vegans vegetarian vitamin B12 vitamins and minerals weight wheat whole foods whole grains yogurt zinc