Eating on the Run

Front Cover
Leisure Press, 1992 - Health & Fitness - 241 pages
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A national spokesperson for the American Dietetic Association and the food and nutrition editor for Shape magazine helps readers eat nutritiously in spite of a busy lifestyle. meals that take one minute or less to fix, plus worthwhile brandname snacks, nutritional food items.

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Contents

Grazing for Survival
8
Eating on the Run Strategies
19
Your Frozen Assets
31
Best Bets in Restaurant Row
40
Surviving Fast Food Without Guilt
54
Deli Dos and Don ts
64
Meals to Fly High On
74
Occupational Eating Hazards
82
Nutrition for Busy Athletes
133
Time Management for Meals Meals in a Hurry
149
Quick Easy Meals to Throw Together
157
Quickest OneMinute Meals
163
OntheRun Eating Plan
179
OneMinute WrapUp
188
Light Meals Nutritional Data
205
Fast Food Nutritional Data
211

Eating on the Run WeightLoss Guide
90
Disease Prevention
103
Are Vitamins a Quick Fix?
116
Kids on the Run
122
References
229
About the Author
241
Copyright

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