Eating Right

Front Cover
New Readers Press, 1994 - Health & Fitness - 95 pages
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Contains information on how to plan meals & shop for food in ways that will help you feel well & stay healthy.

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Contents

Contents Preface
5
introduction
7
Nutrients
13
Getting Good Nutrition
27
Life Stages and Nutrition
38
Planning and Preparing
49
Shopping
56
Handling Food
65
Eating Out
72
Weight Control
76
Conclusion
82
Glossary
91
Copyright

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