Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.
Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/
What people are saying - Write a review
LibraryThing ReviewUser Review - REINADECOPIAYPEGA - LibraryThing
Ugh. Reading this book was like having pins stuck in my eyeballs, I really hated it. It is filled with 'tips' on how to eat less or mindfully. The tips and suggestions are ridiculous to my mind and I ... Read full review
Good for patientsUser Review - erica78 - Overstock.com
Thus far this is a helpful book for patients I see with eating disorders or issues related to eating. It is a quick easy read and does not come across as overwhelming. Concepts are clear and simple and the ideas expressed offer good suggestions for those who struggle. Read full review