Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.
Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/
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Good for patientsUser Review - erica78 - Overstock.com
Thus far this is a helpful book for patients I see with eating disorders or issues related to eating. It is a quick easy read and does not come across as overwhelming. Concepts are clear and simple and the ideas expressed offer good suggestions for those who struggle. Read full review
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a TimeUser Review - Not Available - Book Verdict
Verdict: An excellent introduction to mindful eating for consumer health collections looking for alternatives to fad diet books. Background: Studies show that the faster we eat, the more we eat. Somov ... Read full review
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at ...
Pavel G. Somov
No preview available - 2008