Eating the Moment
Eating is complex. Overeating is even more complex. Both are problems. We have learned to solve the problem of eating with food. And we have learned to solve the problem of overeating with dieting. This book is about unlearning the solutions to overeating that have become problematic in their own right and about learning to start a habit of mindful eating. This book is for overeaters and over dieters.
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Good for patientsUser Review - erica78 - Overstock.com
Thus far this is a helpful book for patients I see with eating disorders or issues related to eating. It is a quick easy read and does not come across as overwhelming. Concepts are clear and simple and the ideas expressed offer good suggestions for those who struggle. Read full review
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a TimeUser Review - Not Available - Book Verdict
Verdict: An excellent introduction to mindful eating for consumer health collections looking for alternatives to fad diet books. Background: Studies show that the faster we eat, the more we eat. Somov ... Read full review
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at ...
Pavel G. Somov
No preview available - 2008