Eating the Moment

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ReadHowYouWant.com, 2010 - Health & Fitness - 254 pages
1 Review
Eating is complex. Overeating is even more complex. Both are problems. We have learned to solve the problem of eating with food. And we have learned to solve the problem of overeating with dieting. This book is about unlearning the solutions to overeating that have become problematic in their own right and about learning to start a habit of mindful eating. This book is for overeaters and over dieters.
 

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Good for patients

User Review  - erica78 - Overstock.com

Thus far this is a helpful book for patients I see with eating disorders or issues related to eating. It is a quick easy read and does not come across as overwhelming. Concepts are clear and simple and the ideas expressed offer good suggestions for those who struggle. Read full review

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

User Review  - Not Available - Book Verdict

Verdict: An excellent introduction to mindful eating for consumer health collections looking for alternatives to fad diet books. Background: Studies show that the faster we eat, the more we eat. Somov ... Read full review

Contents

But Everyone Else Was Eating
1
Becoming Mindful of Fullness 59 CHAPTER 2 Becoming Mindful of the Process of Eating
116
Mindful Emotional Eating
156
Meaningful Not Mouthful
180
References
195
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About the author (2010)

Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program in Eating the Moment uses techniques and tools he developed for clients considering gastric bypass surgery.

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