Effective Sports Conditioning Programs

Front Cover
IDEA Health & Fitness Association, 1998
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- is jump rope a good exercise
- is there an exercise to do to
- is walking an aerobic exercise
- isometric exercise
- isometric exercise equipment

Selected pages


Basic Principles for Improving Sport Performance
Baseball and Softball
OffRoad Cycling

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