Effective Use of the Agility Ladder for Soccer

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Reedswain Inc., Mar 1, 2004 - Sports & Recreation - 50 pages
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Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photographs and innovative diagramming.
 

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Contents

Introduction
4
Arm and leg coordination
34
Followup actions after the agility ladder
40
Twoplayer drills
46
Copyright

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About the author (2004)

Peter Schreiner is researcher at the Comenius Institut Munster, Germany.

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