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RESISTANCE TRAINING TECHNIQUES
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achieve advanced swimmers aerobic Alpine Ski amount anaerobic training athlete athlete's backstroke Barbell beats per minute biomechanics breaststroke butterfly butterfly stroke calories carbohydrates cardiovascular catch phase coaches competition contractions Cord devices diet distance dryland efficient swimming elbows endurance energy equipment exercise fast-twitch flexibility free weights freestyle glycogen goals hand heart rate important improve IN-SEASON Sets Reps increase individual injury intensity joint knee lactic acid legs lifting lower machines maximum metabolic meters middle-distance move movement Muscle group muscular needs nutrients OFF-SEASON PRESEASON IN-SEASON Olympic oxygen pathway peak performance PNF stretches pool position PRESEASON IN-SEASON Sets protein pull range of motion Recovery phase Recreational swimmers repetitions resistance training rest periods Richard Steadman shoulder Ski Team slow-twitch specific speed sprint strength stretching sweep phase thighs tion tissue training diary training program training sessions Triceps Curl U.S. Ski Team ultradistance week workout sessions