El Arte de Vivir con Salud: Ejercicios, Alimentacion, Estilo de Vida

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Ediciones B, Nov 1, 2006 - Health & Fitness - 164 pages
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In this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night.   Esta guía a una vida más saludable cuenta con un capítulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar y dormir. Enseña a mantenerse sano y en forma, conservando el bienestar y la felicidad, no sólo mediante ejercicios de yoga, qigong y tai-chi, sino también mediante aspectos como la dieta y la nutrición, la respiración profunda, la meditación, la visualización, el control del estrés, la eliminación de toxinas y una mejor preparación antes de acostarse a dormir.

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About the author (2006)

Lorna Lee Malcolm is the director and chief instructor at the Reebok University in England and regularly teaches seminars and master classes on health and fitness. She is the author of Basic Fitness on the Ball, The Easy Fitness Workout, Supple Workout, Tone Yourself, and Yoga Life.

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