El Pequeño libro de yoga para alcanzar la longevidad: un programa de posturas suaves que mejorará su calidad de vida

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Oniro, 2003 - Health & Fitness - 158 pages

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Contents

Agradecimientos
9
Antes de empezar
25
Yoga fácil
40
Copyright

5 other sections not shown

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About the author (2003)

Elaine Gavalas received her master's degree from Columbia University, where she is presently a doctoral candidate. She is an exercise physiologist, weight management specialist, and nutritionist, and has practiced, taught, and written about yoga for more than fifteen years. She also conducts interactive online weight management and fitness chats, discussion boards, and web classes. She lives in New York City.

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